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healthy eating for healthy life

Fermentation is on the tip of everyone's tongue. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems.


But the true secret of fermentation is that it's really simple to do at home. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my LIVE online and in person fermentation workshops and hear all about it.


There are 2 options coming up in early 2022 (click on the text for more information and to buy your ticket):


IN PERSON Kraut and Kombucha workshop, Thursday, 27th January 2022 at 7.00pm, at St Joseph's Parish Centre in Sandycove, South County Dublin. 


ONLINE Kraut and Kefir workshop, Saturday 12th February 2022 at 11.00am. 


At both, you will make a sauerkraut with me, learn all about kombucha (or kefir online). Leave with your jars of goodness, a recipe booklet and instructions for further adventures in fermentation. After the online workshop, you will also be able to access the recording for 2 weeks after the event. You'll definitely learn something new and will get to try some new flavours.


If you'd like to be the first to hear of any new fermentation workshops, simply complete the form on the main Events page

If you'd like to treat the one you love to a voucher for a Fermentation Workshop in the future, please click on the Webstore.

Here are some testimonials from previous participants:

"I really enjoyed this Helen, thanks so much for all of the information and the tastings! I can’t wait to make my Kombucha with my new scoby as well as try the Sauerkraut we made!"

Rachael, Churchtownby

"So welcoming, well organised, informative. I got all the tips I need to get started. and the tastings were πŸ‘ŒπŸ‘Œ thanks Helen! I'll send you a photo of my first batch 😊"

Sue, Monkstown

"Thank you again, Helen. Great class!!! I highly recommend the workshop. You are an incredible instructor. Everything was delicious. Can't wait to make the kombucha."

Jenny, Gorey

"I loved the fermentation workshop with food hugs. It was great fun trying the different fermented food (sour kraut, kombucha, kefir, even fermented ketchup!) and by the end of the workshop you have a clear idea how to start making your own kombucha and other fermented food." Eli, Dublin