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healthy eating for healthy life

Fermentation is on the tip of everyone's tongue. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems.

But the true secret of fermentation is that it's really simple to do at home. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my fermentation workshops and hear all about it. The next workshops are as follows:


LIVE ONLINE Kraut and Kimchi: Saturday, 28th January 2023 from 11am to 12pm online: https://www.eventbrite.ie/e/469076318897


IN PERSON Kraut and Kombucha; Saturday, 25th February 2023 from 11am to 12.30pm at foodhugs kitchen, Glenageary, Co. Dublin: https://www.eventbrite.ie/e/440803203247


IN PERSON Kimchi and Kefir; Saturday, 25th March 2023 from 11am to 12.30pm at foodhugs kitchen, Glenageary, Co. Dublin: https://www.eventbrite.ie/e/440805399817


If you'd like to be the first to hear of any new fermentation workshops, simply complete the form on the main Events page

If you'd like to treat the one you love to a voucher for a Fermentation Workshop in the future, please click on the Webstore.โ€‹

Here are some testimonials from previous participants:

"I really enjoyed this Helen, thanks so much for all of the information and the tastings! I canโ€™t wait to make my Kombucha with my new scoby as well as try the Sauerkraut we made!"

Rachael, Churchtown

"So welcoming, well organised, informative. I got all the tips I need to get started. and the tastings were ๐Ÿ‘Œ๐Ÿ‘Œ thanks Helen! I'll send you a photo of my first batch ๐Ÿ˜Š"

Sue, Monkstown

"Thank you again, Helen. Great class!!! I highly recommend the workshop. You are an incredible instructor. Everything was delicious. Can't wait to make the kombucha."

Jenny, Gorey

Thank you so much for a wonderful workshop last night. You were inspiring and made it all seem possible for novices like us. Thank you also for the take home goodies, makes us โ€‹feel like we have something to start with and itโ€™s not so daunting, Michelle, Dublin

Not sure which fermented food would suit you? 

Have a listen to this video to see which might suit you best.